Hey Bryan

225 lbs → 199 lbs

16 Workouts
43.9k Volume (30d)
46m Avg Duration
26 PRs

Upcoming Plans

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Lower Body + Biceps accepted
Fri, Feb 27 · Lower Body
Build on Success pending
Sat, Feb 28 · Full Body

Building on your outstanding Tuesday session! You exceeded my plan on chest (75 vs 70) and lat pulldown (105 vs 90), so ...

Upper Body + Core accepted
Sun, Mar 1 · Upper Body

Recent Workouts

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Fri, Mar 6 Full Body
9 exercises
Sun, Mar 1 Upper Body
12.6k lbs 55 min 9 exercises
Fri, Feb 27 Lower Body
8.8k lbs 35 min 6 exercises
Thu, Feb 26 Full Body
13.3k lbs 52 min 8 exercises
Wed, Feb 25 Full Body
9.3k lbs 40 min 8 exercises
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