Friday, March 6, 2026

Full Body

9 Exercises

105 Total Reps

— Volume (lbs)

1

Elliptical Machine Other

comfortable pace

2

Seated Chest Press Machine Other

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3

Lat Pulldown Machine Other

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4

Seated Row Machine Other

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5

Leg Press Machine Other

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6

Tricep Extension Machine Other

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7

Dumbbell Bicep Curls Other

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8

Weighted Crunch Machine Other

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9

Treadmill Walking Other

7.5% incline

Session Notes

Imported from loose file