Friday, February 27, 2026

Lower Body · 35 min

6 Exercises

169 Total Reps

8,792 Volume (lbs)

1

Elliptical Cardio

20 min warm-up

20 min. 1.39 m

2

Leg Press Legs

SetRepsWeightEffort

1 12 160 lbs —

2 12 180 lbs 6/10

3 10 180 lbs 7/10

3

Leg Curl (Machine) Legs

SetRepsWeightEffort

1 12 38 lbs —

2 12 48 lbs 6/10

3 10 48 lbs 7/10

4

Leg Extension (Machine) Legs

SetRepsWeightEffort

1 12 30 lbs 7/10

2 12 30 lbs 7/10

3 10 30 lbs 7/10

5

Calf Raises Legs

SetRepsWeightEffort

1 15 — —

2 15 — —

3 15 — —

These were body weight

6

Bicep Curls (Dumbbells) Arms

SetRepsWeightEffort

1 12 15 lbs —

2 10 20 lbs 6/10