Inbox

2 pending plans

Thursday Power Session pending
Thu, Mar 26 · Full Body

Balanced full-body session hitting all major groups. Weights based on your recent PR history....

Build on Success pending
Sat, Feb 28 · Full Body

Building on your outstanding Tuesday session! You exceeded my plan on chest (75 vs 70) and lat pulldown (105 vs 90), so we are progressing accordingly...

Upper Body + Core accepted
Sun, Mar 1 · Upper Body
Lower Body + Biceps accepted
Fri, Feb 27 · Lower Body