Wednesday, February 25, 2026

Full Body · 40 min

8 Exercises

142 Total Reps

9,250 Volume (lbs)

1

Elliptical Cardio

Easy pace, low resistance

2

Chest Press (Machine) Chest

SetRepsWeightEffort

1 12 55 lbs —

2 12 55 lbs 7/10

3

Lat Pulldown Back

SetRepsWeightEffort

1 12 65 lbs 6/10

2 12 65 lbs 7/10

4

Seated Row Back

SetRepsWeightEffort

1 10 55 lbs 7/10

2 12 45 lbs 7/10

5

Leg Press Legs

SetRepsWeightEffort

1 12 160 lbs —

2 12 160 lbs 6/10

6

Shoulder Press (Machine) Shoulders

SetRepsWeightEffort

1 12 15 lbs —

2 12 15 lbs 7/10

7

Tricep Pushdown (Cable) Arms

SetRepsWeightEffort

1 12 45 lbs —

2 12 45 lbs 7/10

8

Incline Walk Cardio

Cooldown