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Thursday Power Session

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Thursday, March 26 · Full Body

Coach Notes

Balanced full-body session hitting all major groups. Weights based on your recent PR history.

Exercises (5)

1
Barbell Back Squat Quads
SetRepsWeight
1 8 185 lbs
2 8 185 lbs
3 6 185 lbs

Focus on depth

2
Barbell Bench Press Chest
SetRepsWeight
1 8 155 lbs
2 8 155 lbs
3 6 155 lbs

Controlled eccentric

3
Barbell Row Back
SetRepsWeight
1 10 135 lbs
2 10 135 lbs
3 8 135 lbs
4
Dumbbell Lateral Raise Shoulders
SetRepsWeight
1 12 20 lbs
2 12 20 lbs
3 10 20 lbs

Slow and controlled

5
Cable Rope Pushdown Triceps
SetRepsWeight
1 12 50 lbs
2 12 50 lbs