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Tuesday, February 17, 2026

Strength · 36 min
5 Exercises
80 Total Reps
2,380 Volume (lbs)
1
Elliptical Cardio

Warm-up

2
Chest Press Chest
SetRepsWeightEffort
1 12 45 lbs 7/10
2 10 45 lbs 8/10
3 10 45 lbs 8/10
3
Leg Extensions Legs
SetRepsWeightEffort
1 8 30 lbs 7/10
2 10 15 lbs 7/10
3 10 15 lbs 7/10
4
Leg Curls Legs
SetRepsWeightEffort
1 — — —
2 — — —
3 — — —

Skipped exercise. Stomach was hurting.

5
Bicep Curls Arms
SetRepsWeightEffort
1 10 20 lbs —
2 10 20 lbs —

Session Notes

Hotel ZaZa Houston gym. Adjust weights to available machines.