← History
Sunday, February 15, 2026
6 Exercises
172 Total Reps
12,730 Volume (lbs)
1
Elliptical Cardio
Warm-up — easy pace
1.46 m
2
Chest Press Chest
SetRepsWeightEffort
1 12 45 lbs —
2 10 50 lbs 6/10
3 10 50 lbs —
3
Lat Pulldown Back
SetRepsWeightEffort
1 12 85 lbs 6/10
2 12 85 lbs 7/10
3 12 85 lbs 7/10
4
Leg Press Legs
SetRepsWeightEffort
1 12 160 lbs —
2 10 180 lbs 6/10
3 12 180 lbs 7/10
5
Seated Row Back
SetRepsWeightEffort
1 12 55 lbs 6/10
2 12 45 lbs 6/10
3 12 45 lbs 7/10
6
Shoulder Press Shoulders
SetRepsWeightEffort
1 12 15 lbs 6/10
2 12 15 lbs 7/10
3 10 15 lbs 8/10
No 4th set. Walked 5 min incline cooldown. Please record accordingly