Saturday, February 14, 2026

Strength · 46 min

6 Exercises

148 Total Reps

13,110 Volume (lbs)

1

Elliptical Cardio

Warm-up

1.43 m

2

Chest Press Chest

SetRepsWeightEffort

1 12 65 lbs 6/10

2 10 70 lbs 8/10

3 8 70 lbs 9/10

3

Lat Pulldown Back

SetRepsWeightEffort

1 12 85 lbs 6/10

2 10 105 lbs 7/10

3 8 105 lbs 8/10

4

Leg Press Legs

SetRepsWeightEffort

1 12 180 lbs 6/10

2 10 200 lbs 7/10

3 8 220 lbs 7/10

5

Seated Row Back

SetRepsWeightEffort

1 12 55 lbs —

2 10 60 lbs 6/10

3 8 65 lbs 7/10

6

Shoulder Press Shoulders

SetRepsWeightEffort

1 12 15 lbs 6/10