Wednesday, February 11, 2026

Strength · 48 min

7 Exercises

136 Total Reps

11,830 Volume (lbs)

Coach Notes

[object Object]

1

Elliptical Cardio

Warm-up

1.41 m

2

Leg Press Legs

SetRepsWeightEffort

1 12 180 lbs 6/10

2 10 200 lbs 7/10

3 8 220 lbs 7/10

3

Chest Press Chest

SetRepsWeightEffort

1 12 65 lbs 6/10

2 6 85 lbs 9/10

3 10 45 lbs —

4

Lat Pulldown Back

SetRepsWeightEffort

1 10 85 lbs 8/10

2 10 85 lbs 8/10

3 8 65 lbs 8/10

5

Seated Row Back

SetRepsWeightEffort

1 12 55 lbs 8/10

2 10 55 lbs 8/10

3 8 55 lbs —

6

Shoulder Press Shoulders

SetRepsWeightEffort

1 10 15 lbs 7/10

2 10 15 lbs 8/10

7

Treadmill Incline Walk Cardio

Cooldown