Saturday, February 7, 2026

Strength · 60 min

7 Exercises

146 Total Reps

13,050 Volume (lbs)

Coach Notes

[object Object]

1

Elliptical Cardio

Get warm and loose, build up gradually

1.41 m

2

Leg Press Legs

SetRepsWeightEffort

1 12 180 lbs 7/10

2 10 200 lbs 8/10

3 8 220 lbs 9/10

3

Chest Press (Machine) Chest

SetRepsWeightEffort

1 12 45 lbs 7/10

2 10 65 lbs 8/10

3 8 85 lbs 9/10

4

Lat Pulldown Back

SetRepsWeightEffort

1 12 85 lbs 3/10

2 10 85 lbs —

3 8 125 lbs 8/10

5

Shoulder Press (Machine) Shoulders

SetRepsWeightEffort

1 10 25 lbs 8/10

2 8 25 lbs 9/10

3 8 20 lbs 9/10

6

Seated Row (Machine) Back

SetRepsWeightEffort

1 12 55 lbs 7/10

2 10 60 lbs 7/10

3 8 65 lbs 7/10

7

Treadmill Cardio

Cool down, bring heart rate back down