Tuesday, February 3, 2026

Strength · 52 min

8 Exercises

188 Total Reps

10,710 Volume (lbs)

Coach Notes

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1

Elliptical Cardio

Standard cardio block

1.41 m

2

Chest Press (Machine) Chest

SetRepsWeightEffort

1 10 65 lbs 7/10

2 12 45 lbs 6/10

3 10 45 lbs 8/10

3

Lat Pulldown Back

SetRepsWeightEffort

1 12 65 lbs 3/10

2 10 85 lbs —

3 8 105 lbs 7/10

4

Seated Row Back

SetRepsWeightEffort

1 12 60 lbs 6/10

2 10 65 lbs 7/10

3 8 70 lbs 8/10

Back to the harder machine

5

Dumbbell Bicep Curls Arms

SetRepsWeightEffort

1 10 15 lbs —

2 10 15 lbs 6/10

3 10 15 lbs 8/10

6

Tricep Extension Machine Arms

SetRepsWeightEffort

1 12 40 lbs —

2 10 45 lbs —

3 10 50 lbs 7/10

7

Weighted Crunch Machine Core

SetRepsWeightEffort

1 12 60 lbs 6/10

2 12 85 lbs 7/10

3 10 105 lbs 7/10

8

Incline Walk Cooldown Cardio

Easy cooldown. Walk it out.