Sunday, February 1, 2026

Strength · 50 min

7 Exercises

147 Total Reps

11,836 Volume (lbs)

Coach Notes

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1

Elliptical Cardio

Eat something before! Even a banana.

1.42 miles. Nice.

2

Leg Press Legs

SetRepsWeightEffort

1 12 160 lbs —

2 10 180 lbs 6/10

3 10 200 lbs 7/10

3

Leg Extension (Machine) Legs

SetRepsWeightEffort

1 10 45 lbs 8/10

2 10 45 lbs 8/10

3 10 — —

Skipped

4

Leg Curl (Machine) Legs

SetRepsWeightEffort

1 12 38 lbs 7/10

2 10 38 lbs 8/10

5

Weighted Crunch Machine Core

SetRepsWeightEffort

1 12 50 lbs 3/10

2 15 60 lbs 4/10

3 12 70 lbs 6/10

6

Seated Row Back

SetRepsWeightEffort

1 12 65 lbs 3/10

2 12 105 lbs 6/10

7

Incline Walk Cooldown Cardio

Easy cooldown. Walk it out.