Tuesday, January 27, 2026

Strength · 6 min

3 Exercises

145 Total Reps

2,675 Volume (lbs)

Coach Notes

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1

Dumbbell Curls Arms

SetRepsWeightEffort

1 10 15 lbs —

2 10 15 lbs —

3 10 15 lbs —

4 10 15 lbs —

5 10 15 lbs —

2

Tricep Extensions Arms

SetRepsWeightEffort

1 5 15 lbs —

2 10 15 lbs —

3 10 15 lbs —

4 10 15 lbs —

5 10 15 lbs —

3

Floor Bench Press Chest

SetRepsWeightEffort

1 10 25 lbs —

2 10 25 lbs —

3 10 25 lbs —

4 10 25 lbs —

5 10 25 lbs —

Session Notes

Snowed in - at-home dumbbell workout. Light session to stay moving during snow days.